Here on Vancouver Island, we are fortunate to have by Canadian standards a much milder climate. This provides us with a great opportunity to spend more time in our yards and gardens. Some of the many benefits of spending time outdoors: Chasing Away the Blues Anxiety, depression, and other mental health issues can be eased by spending time outside. Studies have shown being outdoors lowered levels of cortisol, a hormone that’s a marker for stress. Getting a Boost of Vitamin D You can improve your health just by soaking up the sun. Vitamin D is essential for bone growth, regulates…
